Ready Living Podcast Ep. 36: Defending Free Speech Against Authoritarianism & Online Harassment


In this Ready Living Podcast episode, Viktorya Vilk, PEN America’s Director for Digital Safety and Free Expression, describes the authoritarian playbook being deployed to hollow out democratic institutions.

She reveals how attacks on the media and journalism are intertwined with assaults on higher education, cultural institutions, libraries, and other entities using tactics designed to silence others, erode trust in truth, and pressure them to obey in advance. 

She makes a resounding case for why press freedom matters. Independent journalism, especially local reporting, is essential for keeping government and corporations accountable. Defending journalism is a concrete necessity for informed, resilient communities.

She also delves into one of the most pervasive threats facing writers, journalists, scholars, and activists today: online abuse. She breaks down what digital intimidation, coordinated harassment, doxing, and swatting look like, explaining that online attacks are often fueled by organized networks, bots, and even foreign actors, with platforms’ policy rollbacks making these dangers worse. However, she also offers practical guidance on what individuals can do to protect themselves and how to survive an online attack, including doxxing.

Viktorya’s commitment to this work is deeply personal. Her family fled the Soviet Union when Ukraine was still under its control, escaping an authoritarian regime that brutally suppressed free expression. She witnessed how writers and artists risked their lives to tell the truth. That history informs her work at PEN America. This episode reminds listeners that press freedom is a shared responsibility, and that the right to speak and express oneself freely are inseparable from protecting democracy itself.

The interview is available on Apple Podcasts, Spotify, and YouTube.


Ready Living Podcast Ep. 30: Creating a More Just & Equitable World

In this Ready Living Podcast interview, award-winning problem solver and change agent Art Chang examines one of the most important questions of our time: How can we save democracy and strengthen the moral and civic foundations of our country before it’s too late?

Born in Atlanta, Georgia to Korean War refugee parents during Jim Crow, his early years were marked by isolation, racism, and domestic violence. He transformed those experiences into purposeful action, working towards pursuing a more just and equitable world.

Arguing that democracy isn’t self-sustaining and instead requires participation, accountability, and an unwavering belief in our shared humanity, he is an outspoken advocate for reimagining political, social, and educational systems so they serve all Americans.

He points out how America’s diversity should be one of its greatest strengths, but that fear of difference, the language of “othering,” and the dehumanization of entire groups of people is dividing communities and corroding society.

A former managing director at JPMorganChase and a 2021 candidate for New York City mayor, he has continually sought to repair what’s broken in our institutions. His leadership reflects not just policy expertise, but also deep moral clarity and a belief that the strength of democracy lies in the dignity and participation of every person.

As an institutional entrepreneur using technology to transform broken systems, he founded a dozen tech startups, co-created NYC Votes, an initiative of the NYC Campaign Finance Board, and built Casebook, the nation’s first web-based child welfare system.

He argues that democracy can’t survive polite neutrality, and that preserving it requires taking necessary action. In a time of democratic peril, he challenges listeners to confront the myths that divide us and to imagine an America that lives up to its promise.

Art is a lecturer at Columbia University, Board Chair of the Coalition for Asian American Children and Families, and holds a BA in Women’s Studies from Yale University and an MBA in Finance from New York University.

The interview is available on Apple Podcasts, Spotify, and YouTube.